# Seattle Mindfulness Center > Official Seattle Mindfulness Center business agent. Seattle Mindfulness Center provides mindfulness-based psychotherapy, classes, groups, and retreats for… ## Ask it a question Seattle Mindfulness Center answers for itself at https://api.hailera.com/mcp/seattlemindfulnesscenter. A client that speaks MCP can connect to that address; the tool is ask_seattlemindfulnesscenter and the protocol is 2026-07-28. Where this file and the agent disagree, the agent is current. ## About Seattle Mindfulness Center Mission and Offerings The Seattle Mindfulness Center is committed to providing high-quality psychotherapy, training, and education integrating contemporary mindfulness practices with psychological science. Services Offered: - Individual and couples therapy - Mindfulness-based classes - Community meditation groups - Retreats Inclusivity: The center welcomes individuals of all races, cultural identities, sexual orientations, gender identities, religious backgrounds, and abilities. Location: 6306 Phinney Ave N, Seattle, WA 98103 Source: https://www.seattlemindfulnesscenter.com ## What Seattle Mindfulness Center does Key Psychotherapy Providers - Neha Chawla, Ph.D. - Founder and Director, provides mindfulness and acceptance-based treatments - Specializes in anxiety, depression, cultural identity, addiction, and life transitions - Co-creator of Mindfulness-Based Relapse Prevention (MBRP) - Mary Roy, MSW, LICSW - Specializes in strength-based, respectful counseling, with experience in hospice and palliative care - Integrates mindfulness into therapy since 1997 - Anna-Brown Griswold, MA, LMHC - Trauma therapist integrating meditation, psychotherapy, and anti-racist practice - Uses CRM, EMDR, DBT, and more to address trauma and promote healing Source: https://www.seattlemindfulnesscenter.com ## Where Seattle Mindfulness Center works Lists Mission, Roy, and Seattle as a location. Areas beyond these are not published. ## Classes and Group Offerings Upcoming Classes - Unhooking from Reactivity and Self-Judgment - Type: 6-week online series - Integrates: Mindfulness-Based Relapse Prevention (MBRP), Mindful Self-Compassion (MSC) - Objectives: Increase awareness, pause and respond rather than react, cultivate self-compassion - Schedule: May 8 – June 12 (Fridays, 10:00 AM – 12:00 PM) - Location: Online (Zoom) - Cost: $495 with sliding scale available - Mindful Self-Compassion - Type: 8-week online course - Includes: Online option or in-person at UW Seattle campus - Facilitators: Hanna Kreiner, LICSW and Joel Grow, PhD - Schedule: Wednesdays 11:00 AM - 1:00 PM, January 21 - March 11, 2026 For registration or more information, contact the facilitators directly. Source: https://www.seattlemindfulnesscenter.com ## Equity and Justice in Mindfulness Practices Equity and Justice in Mindfulness Mindfulness practices have deep roots in traditions aimed at liberation for all beings, emphasizing interconnectedness. While secular mindfulness increases accessibility, it may diverge from its ethical foundations and be commodified within capitalist frameworks, often neglecting the impact of systemic oppression. The Seattle Mindfulness Center acknowledges these trends and is committed to addressing privilege and systemic issues within its practices, actively engaging in conversations and steps to counter these impacts in their work and community. Discussion Points: - Ethical concerns in secular mindfulness - Commodification and the neglect of systemic oppression - Commitment to exploring social, political, and economic structures This involves critical reflection on Whiteness, Patriarchy, and privilege, ensuring mindfulness practices are rooted in justice. Source: https://www.seattlemindfulnesscenter.com ## Understanding Mindfulness Definition and Benefits What is Mindfulness? Mindfulness involves a gentle and continuous awareness of our experiences, fostering greater awareness of thoughts, feelings, and sensations without criticism. It helps individuals respond to life's challenges more skillfully, creating opportunities for freedom and choice. Benefits of Mindfulness: - Reduces habitual, reactive behaviors - Enhances self-awareness and connection - Promotes presence and balance in life - Encourages self-acceptance and compassion - Supports distinguishing oneself from one's thoughts Mindfulness is accessible to everyone, regardless of previous skills or beliefs. Source: https://www.seattlemindfulnesscenter.com ## What Seattle Mindfulness Center has not published yet These are things people ask Seattle Mindfulness Center that its published information does not yet cover. - prices - appointment availability - insurance coverage - treatment outcomes or cure rates - emergency or crisis support - wait times for therapy or classes - provider credentials or affiliations beyond what is stated Ask anyway — the agent will say plainly that it is not published rather than guess. ## Where this comes from https://www.seattlemindfulnesscenter.com