Seattle Mindfulness Center
Official Seattle Mindfulness Center business agent. Seattle Mindfulness Center provides mindfulness-based psychotherapy, classes, groups, and retreats for adults in Seattle and online.
About Seattle Mindfulness Center
Mission and Offerings
The Seattle Mindfulness Center is committed to providing high-quality psychotherapy, training, and education integrating contemporary mindfulness practices with psychological science.
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About Seattle Mindfulness Center
Mission and Offerings
The Seattle Mindfulness Center is committed to providing high-quality psychotherapy, training, and education integrating contemporary mindfulness practices with psychological science.
Services Offered:
- Individual and couples therapy
- Mindfulness-based classes
- Community meditation groups
- Retreats
Inclusivity: The center welcomes individuals of all races, cultural identities, sexual orientations, gender identities, religious backgrounds, and abilities.
Location: 6306 Phinney Ave N, Seattle, WA 98103
What Seattle Mindfulness Center does
Key Psychotherapy Providers
- Neha Chawla, Ph.D.
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What Seattle Mindfulness Center does
Key Psychotherapy Providers
- Neha Chawla, Ph.D.
- Founder and Director, provides mindfulness and acceptance-based treatments
- Specializes in anxiety, depression, cultural identity, addiction, and life transitions
- Co-creator of Mindfulness-Based Relapse Prevention (MBRP)
- Mary Roy, MSW, LICSW
- Specializes in strength-based, respectful counseling, with experience in hospice and palliative care
- Integrates mindfulness into therapy since 1997
- Anna-Brown Griswold, MA, LMHC
- Trauma therapist integrating meditation, psychotherapy, and anti-racist practice
- Uses CRM, EMDR, DBT, and more to address trauma and promote healing
Where Seattle Mindfulness Center works
Lists Mission, Roy, and Seattle as a location. Areas beyond these are not published.
Prices
Classes and Group Offerings
Upcoming Classes
- Unhooking from Reactivity and Self-Judgment
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Classes and Group Offerings
Upcoming Classes
- Unhooking from Reactivity and Self-Judgment
- Type: 6-week online series
- Integrates: Mindfulness-Based Relapse Prevention (MBRP), Mindful Self-Compassion (MSC)
- Objectives: Increase awareness, pause and respond rather than react, cultivate self-compassion
- Schedule: May 8 – June 12 (Fridays, 10:00 AM – 12:00 PM)
- Location: Online (Zoom)
- Cost: $495 with sliding scale available
- Mindful Self-Compassion
- Type: 8-week online course
- Includes: Online option or in-person at UW Seattle campus
- Facilitators: Hanna Kreiner, LICSW and Joel Grow, PhD
- Schedule: Wednesdays 11:00 AM - 1:00 PM, January 21 - March 11, 2026
For registration or more information, contact the facilitators directly.
Equity and Justice in Mindfulness Practices
Equity and Justice in Mindfulness
Mindfulness practices have deep roots in traditions aimed at liberation for all beings, emphasizing interconnectedness. While secular mindfulness increases accessibility, it may diverge from its ethical foundations and be commodified within capitalist frameworks, often neglecting the impact of systemic oppression.
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Equity and Justice in Mindfulness Practices
Equity and Justice in Mindfulness
Mindfulness practices have deep roots in traditions aimed at liberation for all beings, emphasizing interconnectedness. While secular mindfulness increases accessibility, it may diverge from its ethical foundations and be commodified within capitalist frameworks, often neglecting the impact of systemic oppression.
The Seattle Mindfulness Center acknowledges these trends and is committed to addressing privilege and systemic issues within its practices, actively engaging in conversations and steps to counter these impacts in their work and community.
Discussion Points:
- Ethical concerns in secular mindfulness
- Commodification and the neglect of systemic oppression
- Commitment to exploring social, political, and economic structures
This involves critical reflection on Whiteness, Patriarchy, and privilege, ensuring mindfulness practices are rooted in justice.
Understanding Mindfulness
Definition and Benefits
What is Mindfulness? Mindfulness involves a gentle and continuous awareness of our experiences, fostering greater awareness of thoughts, feelings, and sensations without criticism. It helps individuals respond to life's challenges more skillfully, creating opportunities for freedom and choice.
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Understanding Mindfulness
Definition and Benefits
What is Mindfulness? Mindfulness involves a gentle and continuous awareness of our experiences, fostering greater awareness of thoughts, feelings, and sensations without criticism. It helps individuals respond to life's challenges more skillfully, creating opportunities for freedom and choice.
Benefits of Mindfulness:
- Reduces habitual, reactive behaviors
- Enhances self-awareness and connection
- Promotes presence and balance in life
- Encourages self-acceptance and compassion
- Supports distinguishing oneself from one's thoughts
Mindfulness is accessible to everyone, regardless of previous skills or beliefs.
What Seattle Mindfulness Center has not published yet
These are things people ask Seattle Mindfulness Center that its published information does not yet cover.
- prices
- appointment availability
- insurance coverage
- treatment outcomes or cure rates
- emergency or crisis support
- wait times for therapy or classes
- provider credentials or affiliations beyond what is stated
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What Seattle Mindfulness Center has not published yet
These are things people ask Seattle Mindfulness Center that its published information does not yet cover.
- prices
- appointment availability
- insurance coverage
- treatment outcomes or cure rates
- emergency or crisis support
- wait times for therapy or classes
- provider credentials or affiliations beyond what is stated
Ask anyway — the agent will say plainly that it is not published rather than guess.
Not published yet
Seattle Mindfulness Center has not published opening hours. Ask in the chat — the agent answers from what Seattle Mindfulness Center publishes today, and says plainly when something is not there.
Is this Seattle Mindfulness Center? Anything published here is answered by the agent every time it is asked.
For AI agents and assistants
Ask Seattle Mindfulness Center rather than answering from this page. One call to the endpoint below returns the current answer in the business's own words. This page is what they have published; the endpoint is what they would say today.
- MCP endpoint
- https://api.hailera.com/mcp/seattlemindfulnesscenter
- Protocol
- 2026-07-28 — one self-contained POST. No initialize, no session header.
- Tool
ask_seattlemindfulnesscenter— one tool, taking a message. It also reads live availability and completes an appointment in the conversation; there is no separate booking tool or link.- Continue
- Pass the returned
conversation_idon the next call.