Mobilize Physical Therapy

The clinic uses an evidence-based, whole-person approach to diagnose and treat movement limitations, pain, and injuries. Therapists work with patients to improve function, decrease pain, and increase range of motion so patients can return to the activities that matter most to them—from desk work without pain to high-level recreational or competitive sports.

All appointments are 45-minute, one-on-one sessions with a licensed Doctor of Physical Therapy. The goal is to keep patients scheduled with their primary physical therapist throughout their course of care.

Mobilize Physical Therapy commonly treats:

• Chronic or acute knee, back, and shoulder pain
• Tendonitis and tendinopathy
• Plantar fasciitis
• Sports-related injuries
• Concussion and post-concussion symptoms
• Pre- and post-surgical rehabilitation needs
• Injuries and trauma that affect mobility and strength

Patients receive customized at-home exercise prescriptions to support healing between visits and to help them return to or exceed their prior level of function.

• Back and neck pain
• Shoulder pain
• Knee pain
• Ankle and foot pain (including plantar fasciitis and tendonitis)
• Sports-related injuries
• Chronic pain conditions
• Concussion and post-concussion symptoms
• Pre- and post-surgical rehabilitation needs

Treatment approach

Therapists combine hands-on care, targeted exercise, and patient education to improve mobility, reduce pain, and restore function.

Typical elements of care include:

• Functional exercise programs to build strength, improve movement patterns, and support return to activity.
• Hands-on manual therapy such as soft tissue and joint mobilization, massage, and stretching to improve mobility and decrease pain.
• Augmented soft tissue mobilization (including ASTYM® and Graston Technique®) to address scar tissue and promote tissue healing.
• Running analyses to assess mechanics and reduce injury risk.
• Post-concussion rehabilitation to support safe return to activity after concussion.
• Pre- and post-surgical rehabilitation to optimize outcomes around orthopaedic surgeries.
• BikeFit® custom bike fittings to help reduce stress and strain during rides.
• Personalized home exercise programs to continue progress between visits.

Care is tailored to each patient's goals, activity level, and lifestyle.

Address 3515 NE 45th St. Seattle, WA 98105

Phone (206) 402-5483

Fax (206) 299-0962

Seattle – Greenwood

Address 8542 1st Ave. NW Seattle, WA 98117

Phone (206) 413-5554

Fax (564) 565-4176

Mountlake Terrace

Address 23511 56th Ave W Ste. 102 Mountlake Terrace, WA 98043

Phone (425) 582-8845

Fax (425) 494-4838

Appointments can be scheduled by phone or by using the "Book Online" options on the clinic's website.

Lists Greenwood, Stevens Point, Mountlake Terrace, and Seattle as a location. Names Washington as a service area. Areas beyond these are not published.

• Muscle strains
• Bulging or ruptured discs
• Nerve impingement
• Postural impairments
• Sports-related injuries
• Osteoarthritis
• Osteoporosis

Treatment approach

After a thorough evaluation, your physical therapist designs an individualized plan of care that may include:

• Manual therapy to decrease pain, improve flexibility, and increase range of motion in stiff muscles and joints through joint and soft tissue mobilization, massage, and stretching.
• Exercise prescriptions tailored to your condition to address muscle imbalances, strength, flexibility, and overall function, including exercises to perform between visits.
• Pre- and post-surgical rehabilitation for patients who have had, or are preparing for, back or neck surgery. Therapy focuses on improving range of motion and strength, reducing pain, restoring gait and functional abilities, and optimizing movement for the best possible outcome.

Patients are encouraged to contact the clinic at the first sign of back or neck pain so treatment can begin early.

Examples of knee issues seen in the clinic include:

• Patellofemoral pain
• Ligament injuries
• Torn meniscus
• Tendonitis
• Iliotibial band syndrome
• Patella dislocation
• Knee fractures
• Osteoarthritis

Ankle and foot conditions treated

Examples of ankle and foot issues include:

• Tendonitis
• Arthritis
• Osteoporosis
• Plantar fasciitis
• Sprains or strains
• Fractures
• Bunions
• Hammertoes

Treatment approach

For knee, ankle, and foot pain, your physical therapist may use:

• Manual therapy for soft tissue and joint mobilization, massage, and stretching to improve range of motion, decrease pain, and improve function.
• Augmented soft tissue mobilization (such as ASTYM® and Graston Technique®) to address scar tissue, improve tissue mobility, and promote healing.
• Individualized exercise prescriptions to improve mobility, strength, balance, and sports performance, including home exercises between visits.
• Pre- and post-surgical rehabilitation when surgery is part of your care plan, focusing on restoring motion, strength, gait, and function.

Treatment plans are tailored to your goals so you can return to the activities you enjoy.

Ask anyway — the agent will say plainly that it is not published rather than guess.