# Embrace Therapy > Official Embrace Therapy business agent. Embrace Therapy is a Sacramento-based group psychotherapy practice providing individual, couples, and family therapy… ## Ask it a question Embrace Therapy answers for itself at https://api.hailera.com/mcp/embracetherapypractice. A client that speaks MCP can connect to that address; the tool is ask_embracetherapypractice and the protocol is 2026-07-28. Where this file and the agent disagree, the agent is current. ## About Embrace Therapy Practice overview - Embrace Therapy and Marriage Counseling is a small group therapy practice based in Sacramento, California. - The practice serves individuals, couples, and families seeking meaningful, lasting change. - The team includes licensed therapists with diverse training, perspectives, and areas of specialization. Core values and philosophy - Relational and transparent – therapy is grounded in genuine connection, honesty, and a collaborative relationship between client and therapist. - Trust and clinical integrity – therapists prioritize warmth, professionalism, and ethical, evidence-informed care. - Individualized treatment – each client's story and needs are carefully considered; the practice avoids one-size-fits-all approaches. - Goal-focused, results-oriented work – the team emphasizes clarity, purpose, and helping clients move toward meaningful, measurable change. Areas of focus Embrace Therapy specializes in supporting clients with: - Anxiety and stress - Trauma and its impacts - Relationship and communication challenges - Body image and disordered eating concerns - Grief, loss, and major life transitions - Self-esteem and personal growth Therapist well-being and quality of care - The founder and director, Jessie Regan, LMFT, emphasizes that therapy is most effective when therapists themselves are supported and energized. - The practice prioritizes therapist well-being, collaboration, and ongoing growth to prevent burnout. - By investing in a healthy, supported clinical team, Embrace Therapy aims to provide clients with high-quality, consistent, and attentive care. Who Embrace Therapy is for Embrace Therapy may be a good fit for adults, couples, and families who: - Want a high-quality, structured therapy experience rather than purely open-ended conversation. - Value a warm, honest, and collaborative relationship with their therapist. - Are ready to engage actively in the therapy process to work toward meaningful change. Source: https://embracetherapypractice.com ## What Embrace Therapy does Embrace Therapy is a small group therapy practice in Midtown Sacramento offering high-quality, goal-focused psychotherapy for adults, couples, and families. Core services - Individual therapy - Support for anxiety, depression, work stress, grief and loss, self-esteem, trauma, and other life challenges. - Available as in-person or virtual/telehealth sessions. - Focus on practical tools, emotional resilience, and meaningful long-term change. - Couples and relationship therapy - For couples and families wanting to improve communication, rebuild trust, and strengthen emotional connection. - Support for conflict, life transitions, infidelity, intimacy concerns, and patterns that keep people feeling stuck. - Family therapy - Support for families navigating conflict, distance, or changing roles and relationships. - Space to understand what gets in the way of connection and to practice new ways of reaching each other. - Body image and disordered eating support - Therapy for individuals and families dealing with disordered eating and body image concerns. - Diagnostic assessments and personalized recovery plans. - Guidance toward a healthier relationship with food and body. Approach to care - Relational and collaborative – therapy is grounded in warmth, transparency, and trust, with space to be honest about what feels most difficult. - Goal-oriented and results-focused – therapists work with clients to clarify goals and support measurable, meaningful change. - High-quality, premium therapy experience – emphasis on consistent, reliable care, clear communication, and a structured process. - Trauma- and anxiety-informed – special focus on anxiety, trauma, relationship challenges, and body image concerns. Session format - In-person sessions at the Midtown Sacramento office. - Virtual/telehealth sessions available for many services. For more details about a specific therapist's style or focus areas, clients can review individual therapist bios or contact the practice for guidance on choosing a good fit. Source: https://embracetherapypractice.com ## Where Embrace Therapy works Office location Embrace Therapy is located in Midtown Sacramento at: 2220 J Street, Suite 8 Sacramento, CA 95816 Building access - The office is on the second floor of the building. - Access is stairs only; there is no elevator access noted. Clients who have questions about accessibility or mobility needs should contact the practice directly to discuss options. Parking information Nearby parking options include: - A paid parking lot adjacent to the building. - Metered street parking on J Street. - Unmetered street parking in the surrounding neighborhood streets. Clients are encouraged to allow extra time for parking, especially on their first visit or during busy times in Midtown Sacramento. Contact details - Phone: (916) 494-4116 - Address: 2220 J Street, Suite 8, Sacramento, CA 95816 For directions, accessibility questions, or additional details about finding the office, clients can call the office or use the contact form on the website. Lists Garland, Elizabeth, and Sacramento as a location. Names California and Montana as a service area. Areas beyond these are not published. Source: https://embracetherapypractice.com ## Prices This document summarizes the current session fees and key billing and insurance-related policies as published on the Embrace Therapy website. Session fees Session fees are set based on each therapist's years of licensure, specialized training, and areas of expertise. As listed on the website, current per-session fees include: - Jessie Regan, LMFT – $285 per session - Ann Marie McKnight, LMFT – $240 per session - Elizabeth Young, LPCC – $220 per session - Elnour Eilkhani, LMFT – $220 per session - Vik Singh, LMFT – $220 per session - Mayher Bragg, LCSW – $200 per session - Montana Knapp, LMFT – $200 per session If fees change or additional clinicians are added, clients should refer to the most current information provided directly by the practice. Insurance and out-of-network status - Embrace Therapy is not contracted with any insurance providers and is considered an out-of-network provider. - The practice does not bill insurance directly. - Many clients are able to receive partial reimbursement from their insurance providers for out-of-network mental health services, but reimbursement amounts and eligibility depend on each plan. Clients should contact their insurance company directly to ask about out-of-network mental health benefits and any requirements for reimbursement. Superbills - A superbill is a detailed receipt that includes the information insurance companies typically require to process out-of-network reimbursement claims. - Embrace Therapy automatically provides superbills to all clients on a monthly basis. - Clients can submit these superbills directly to their insurance provider to request possible reimbursement. Good Faith Estimate (No Surprises Act) - Under the No Surprises Act, clients who are not using insurance are entitled to a Good Faith Estimate of expected charges. - This estimate outlines the expected cost of services over a 12‑month period so clients can understand their financial commitment before treatment begins. - Clients receive this estimate before their first session. If a caller has questions about current fees, billing details, or documentation for insurance, they should contact Embrace Therapy directly for the most up-to-date information. Source: https://embracetherapypractice.com ## How Embrace Therapy works with clients This document explains how to schedule sessions and consultations with Embrace Therapy. How to schedule a therapy appointment Clients can schedule a therapy appointment in the following ways: - Online: - Click any of the "Make An Appointment" buttons or links on the Embrace Therapy website. - View each therapist's availability. - Choose the day and time that works best. - By phone: - Call the office at (916) 494-4116 for support with choosing a therapist and scheduling the first appointment. New client consultation appointments - All therapists offer consultation appointments throughout the week. - To schedule a consultation online: - Click any "Make An Appointment" button on the website. - Click the button for New Client. - Select the therapist you would like to consult with. - Choose "Consultation – No Charge" to view available times and schedule. - Consultations are scheduled as 30‑minute virtual/telehealth appointments. - Clients also have the option to connect over the phone instead of video, if preferred. - Consultations are free of charge, but a credit card is required at the time of scheduling. Rescheduling or additional questions If clients need help choosing a therapist, rescheduling, or have questions about the scheduling process, they can call (916) 494-4116 or use the contact options listed on the practice website. Source: https://embracetherapypractice.com ## Therapist team and special focus areas This document summarizes the therapist team at Embrace Therapy based on information published on the website. Group practice structure - Embrace Therapy is a small group practice with multiple licensed clinicians. - Each therapist brings unique training, lived experience, and focus areas, allowing clients to find a clinician who is a good fit. Therapists highlighted on the website The website describes the following clinicians and their approaches: - Ann Marie McKnight, LMFT – Individual and couples/relational therapy (in‑person and virtual) - Offers a heart‑centered space for clients navigating loss, change, and life not unfolding as expected. - Often works with grief that may be hard to name or explain, family disconnection, and changing family relationships. - Common themes include grief and loss, family estrangement, parent and adult‑child relationships, aging and caregiving, divorce, and betrayal. - Elizabeth Young, LPCC - Helps clients slow things down and make sense of what feels difficult or confusing. - Elnour Eilkhani, LMFT - Works from a holistic perspective, considering mind, body, and spirit in the healing process. - Guneet Kaur, LCSW - Aims to help clients feel seen, affirmed, and gently challenged, supporting them in taking the lead in their own lives. - Jessie Regan, LMFT – Founder and Director - Describes herself as a problem solver, helping clients clarify what the problem is, why it exists, and how to address it directly. - Lindsay Thompson, LMFT - Focuses on helping people understand what gets in the way of connection, so they can reach one another differently when it matters most. - Mayher Bragg, LCSW - Believes healing comes from creating a space where clients feel safe enough to be vulnerable, allowing their strongest selves to emerge. - Montana Knapp, LMFT - Helps clients feel heard and supported, while encouraging honest engagement with the parts of life that feel difficult to carry alone. - Vik Singh, LMFT - Emphasizes that clients are the experts on their own lived experience, and collaborates with them on realistic, meaningful goals. Choosing a therapist - Clients can review therapist bios on the website to see whose style, focus areas, and experience resonate with them. - The practice also offers consultation appointments to help prospective clients ask questions and decide whether a particular therapist is a good fit. For the most current list of therapists and specialties, callers should refer to the therapist pages on the Embrace Therapy website or contact the office directly. Source: https://embracetherapypractice.com ## Therapy careers at Embrace Therapy This document is for therapists and mental health professionals interested in working with Embrace Therapy. Practice overview for clinicians - Embrace Therapy is a growing group practice in Sacramento. - The practice is building a collaborative, supportive, and flexible clinical environment. - Therapist well-being, work‑life balance, and professional growth are core values. Who Embrace Therapy is hiring The practice is currently interested in: - Licensed therapists (e.g., LMFT, LCSW, LPCC) - Pre‑licensed therapists seeking supervision and experience Therapists should be open to working with a diverse range of client populations, while also having space to develop their own areas of clinical focus. Work environment and values Embrace Therapy highlights: - A collaborative, inclusive culture with peer support and consultation. - Flexibility in scheduling and session load, with roles shaped around the number of sessions a clinician chooses to offer each week. - Support and encouragement to develop specialties and refine a professional path. - Leadership that prioritizes therapist well‑being and autonomy. - Room to grow with a practice that is still evolving and expanding. How to express interest Therapists interested in joining Embrace Therapy can: - Visit the Careers page on the website. - Complete the application form, which typically requests: - Name and contact information - License type and years practicing (or hours accrued for pre‑licensed clinicians) - Preferred work type and availability - A current resume For the most current openings or questions about working with the practice, clinicians should reach out through the contact options on the Embrace Therapy website. Source: https://embracetherapypractice.com ## What Embrace Therapy has not published yet These are things people ask Embrace Therapy that its published information does not yet cover. - prices - appointment availability or wait times - insurance reimbursement amounts or coverage guarantees - treatment outcomes or recovery guarantees - clinical diagnoses or medication recommendations - emergency or crisis response - legal or financial advice about therapy - contractual terms, refunds, or cancellation penalties Ask anyway — the agent will say plainly that it is not published rather than guess. ## Where this comes from https://embracetherapypractice.com